Meal Prep for Winners

Our Story

Fit and Fast is a woman owned and operated business in Northern Alabama. The company  was established in April 2017 by Svetlana Champlin, a NQ Bikini Competitor and fitness enthusiast. To this day Svetlana single handedly owns and operates the company to a T, all while managing her own competitive lifestyle and family.
Our mission is simple: to provide fresh, portion controlled, and locally grown meals to our Northern Alabama community. Fit and Fast prepares each and every meal on a weekly basis to ensure our customers are eating not good food, but great food. Our promise to you is that you will be beyond satisfied with our meals and will definitely end up wanting more!