Broccoli 1lbBroccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.
Brussels Sprouts 1lbBrussels sprouts are not only a versatile food in many cultural cuisines, but they also pack a number of health benefits, including their ability to lower cholesterol, balance hormone levels, improve digestion, protect the heart, aid the immune system, and increase circulation, among others.
Sweet potato 1lbSweet potatoes are rich in important nutrients, which can help you stay healthy as you lose weight. Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C.