Allergens

Seafood

Garlic pepper cod and broccoli

$8.00

Earn 8 Points

White Fish (Cod) (4oz) {"sku":"","label":"White Fish (Cod) (4oz)","price":"","image":"","price_type":"quantity_based","checked":"white-fish-cod-4oz","allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

Broccoli (6oz) {"sku":"","label":"Broccoli (6oz)","price":"","image":"","price_type":"flat_fee","checked":"broccoli-6oz","allergens":"","calories":36,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

Name Range Discount
Bulk Discount 5 - 9 5 %
Bulk Discount 10 - 19 10 %
Bulk Discount 20 - 100 15 %
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Allergens

Seafood

Nutrition Facts

130Calories
Protein
18g
Fat
3g
Carbs
6g

Ingredients

white fish (cod), broccoli, seasoning

How to prepare

Microwave image
Microwave

Microwave: heat for 1-2.5 min. or until heated through (165 F)

Skillet image
Skillet

Skillet: place contents of the package into a skillet and heat it through (165 F)

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