Product Highlights

Allergens

Seafood

White fish (Cod) 8oz

These boneless, skinless, wild caught, thick cut fillets are moist and lean, medium- to firm-textured, and delicately flavorful with a mild taste. It is a good source of low fat protein, phosphorus, niacin, and vitamin B12 with a mild flavor and a dense, flaky white meat. Each meal contains 8oz of cod and 6oz of carbs/vegetables.

*Under Alabama law, the consumer has the right to know, upon request to the food service establishment, the country of origin of farm-raised fish or wild fish

$11.50

Earn 11 Points

Each meal contains 8oz of cod and 6oz of carbs/vegetables.

*Under Alabama law, the consumer has the right to know, upon request to the food service establishment, the country of origin of farm-raised fish or wild fish

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{"sku":"","label":"Asparagus (3oz)","price":"","image":"","price_type":"flat_fee","checked":"asparagus-3oz","allergens":"","calories":16,"protein":2,"carbs":3,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"asparagus","ingamounts":"3","ingramounts":"3.5","ingshows":"false","ingredients_desc":"Asparagus"} {"sku":"","label":"Black Beans (3oz)","price":"","image":"","price_type":"flat_fee","checked":"asparagus-3oz","allergens":"","calories":72,"protein":5,"carbs":12,"fat":1,"fiber":0,"sugar":0,"sodium":0,"ingredients":"black_beans","ingamounts":"3","ingramounts":"3","ingshows":"false","ingredients_desc":"Black Beans, Salt"} {"sku":"","label":"Broccoli (3oz)","price":"","image":"","price_type":"flat_fee","checked":"asparagus-3oz","allergens":"","calories":21,"protein":1,"carbs":3,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"broccoli","ingamounts":"3","ingramounts":"3.6","ingshows":"false","ingredients_desc":"Broccoli"} {"sku":"","label":"Brussels Sprouts (3oz)","price":"","image":"","price_type":"flat_fee","checked":"asparagus-3oz","allergens":"","calories":36,"protein":3,"carbs":7,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"brussel_sprouts","ingamounts":"3","ingramounts":"3.6","ingshows":"false","ingredients_desc":"Brussels Sprouts, Seasoning"} {"sku":"","label":"Carrots (3oz)","price":"","image":"","price_type":"quantity_based","checked":"asparagus-3oz","allergens":"","calories":35,"protein":1,"carbs":8,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"carrots_","ingamounts":"3","ingramounts":"3.5","ingshows":"false","ingredients_desc":"Carrots"} {"sku":"","label":"Cauliflower (3oz)","price":"","image":"","price_type":"flat_fee","checked":"asparagus-3oz","allergens":"","calories":20,"protein":1,"carbs":4,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"multi_colored_cauliflower","ingamounts":"3","ingramounts":"3.6","ingshows":"false","ingredients_desc":"Multi Colored Cauliflower, Seasoning"} {"sku":"","label":"Green Beans (3oz)","price":"","image":"","price_type":"flat_fee","checked":"asparagus-3oz","allergens":"","calories":32,"protein":1,"carbs":5,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"grean_beans","ingamounts":"3","ingramounts":"3.4","ingshows":"false","ingredients_desc":"Green Beans"} {"sku":"","label":"Jasmine Rice (3oz)","price":"","image":"","price_type":"quantity_based","checked":"asparagus-3oz","allergens":"","calories":87,"protein":2,"carbs":20,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"jasmine_rice","ingamounts":"0.48","ingramounts":"0.25","ingshows":"false","ingredients_desc":"Jasmine Rice"} {"sku":"","label":"Quinoa (3oz)","price":"","image":"","price_type":"flat_fee","checked":"asparagus-3oz","allergens":"","calories":111,"protein":4,"carbs":20,"fat":2,"fiber":0,"sugar":0,"sodium":0,"ingredients":"quinoa","ingamounts":"0.5","ingramounts":"0.48","ingshows":"false","ingredients_desc":"Quinoa"} {"sku":"","label":"Corn (3oz)","price":"","image":"","price_type":"flat_fee","checked":"asparagus-3oz","allergens":"","calories":77,"protein":2,"carbs":14,"fat":1,"fiber":0,"sugar":0,"sodium":0,"ingredients":"corn","ingamounts":"3","ingramounts":"3","ingshows":"false","ingredients_desc":"Sweet corn, Salt, Sugar"} {"sku":"","label":"Sweet Potato (3oz)","price":"","image":"","price_type":"flat_fee","checked":"asparagus-3oz","allergens":"","calories":73,"protein":1,"carbs":17,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"sweet_potato","ingamounts":"3","ingramounts":"3.9","ingshows":"false","ingredients_desc":"Sweet Potato"}

Name Range Discount
Bulk Discount 5 - 9 5 %
Bulk Discount 10 - 19 10 %
Bulk Discount 20 - 100 15 %
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Product Highlights

Allergens

Seafood

Nutrition Facts

160Calories
Protein
28g
Fat
6g

Ingredients

white fish (cod), seasoning

How to prepare

Microwave image
Microwave

Microwave: heat for 1-2.5 min. or until heated through (165 F)

Skillet image
Skillet

Skillet: place contents of the package into a skillet and heat it through (165 F)

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