Product Highlights

Allergens

Seafood

White fish (Cod) 8oz

These boneless, skinless, wild caught, thick cut fillets are moist and lean, medium- to firm-textured, and delicately flavorful with a mild taste. It is a good source of low fat protein, phosphorus, niacin, and vitamin B12 with a mild flavor and a dense, flaky white meat. Each meal contains 8oz of cod and 6oz of carbs/vegetables.

*Under Alabama law, the consumer has the right to know, upon request to the food service establishment, the country of origin of farm-raised fish or wild fish

$11.50

Earn 11 Points

Each meal contains 8oz of cod and 6oz of carbs/vegetables.

*Under Alabama law, the consumer has the right to know, upon request to the food service establishment, the country of origin of farm-raised fish or wild fish

White Fish (Cod) (8oz) {"sku":"","label":"White Fish (Cod) (8oz)","price":"","image":"","price_type":"quantity_based","checked":"white-fish-cod-8oz","allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"white_fish_(cod)","ingamounts":"2","ingramounts":"2","ingshows":"false","ingredients_desc":""}

{"sku":"","label":"Asparagus (3oz)","price":"","image":"","price_type":"flat_fee","checked":"asparagus-3oz","allergens":"","calories":16,"protein":2,"carbs":3,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"asparagus","ingamounts":"3","ingramounts":"3.5","ingshows":"false","ingredients_desc":"Asparagus"} {"sku":"","label":"Black Beans (3oz)","price":"","image":"","price_type":"flat_fee","checked":"asparagus-3oz","allergens":"","calories":72,"protein":5,"carbs":12,"fat":1,"fiber":0,"sugar":0,"sodium":0,"ingredients":"black_beans","ingamounts":"3","ingramounts":"3","ingshows":"false","ingredients_desc":"Black Beans, Salt"} {"sku":"","label":"Broccoli (3oz)","price":"","image":"","price_type":"flat_fee","checked":"asparagus-3oz","allergens":"","calories":21,"protein":1,"carbs":3,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"broccoli","ingamounts":"3","ingramounts":"3.6","ingshows":"false","ingredients_desc":"Broccoli"} {"sku":"","label":"Brussels Sprouts (3oz)","price":"","image":"","price_type":"flat_fee","checked":"asparagus-3oz","allergens":"","calories":36,"protein":3,"carbs":7,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"brussel_sprouts","ingamounts":"3","ingramounts":"3.6","ingshows":"false","ingredients_desc":"Brussels sprouts, Seasoning"} {"sku":"","label":"Carrots (3oz)","price":"","image":"","price_type":"flat_fee","checked":"asparagus-3oz","allergens":"","calories":35,"protein":1,"carbs":8,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"carrots_","ingamounts":"3","ingramounts":"3.5","ingshows":"false","ingredients_desc":"Carrots"} {"sku":"","label":"Cauliflower (3oz)","price":"","image":"","price_type":"flat_fee","checked":"asparagus-3oz","allergens":"","calories":20,"protein":1,"carbs":4,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"multi_colored_cauliflower","ingamounts":"3","ingramounts":"3.6","ingshows":"false","ingredients_desc":"Multi Colored Cauliflower, Seasoning"} {"sku":"","label":"Green Beans (3oz)","price":"","image":"","price_type":"flat_fee","checked":"asparagus-3oz","allergens":"","calories":32,"protein":1,"carbs":5,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"grean_beans","ingamounts":"3","ingramounts":"3.4","ingshows":"false","ingredients_desc":"Green Beans"} {"sku":"","label":"Jasmine Rice (3oz)","price":"","image":"","price_type":"flat_fee","checked":"asparagus-3oz","allergens":"","calories":87,"protein":2,"carbs":20,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"jasmine_rice","ingamounts":"0.48","ingramounts":"0.25","ingshows":"false","ingredients_desc":"Jasmine Rice"} {"sku":"","label":"Quinoa (3oz)","price":"","image":"","price_type":"flat_fee","checked":"asparagus-3oz","allergens":"","calories":111,"protein":4,"carbs":20,"fat":2,"fiber":0,"sugar":0,"sodium":0,"ingredients":"quinoa","ingamounts":"0.5","ingramounts":"0.48","ingshows":"false","ingredients_desc":"Quinoa"} {"sku":"","label":"Corn (3oz)","price":"","image":"","price_type":"flat_fee","checked":"asparagus-3oz","allergens":"","calories":77,"protein":2,"carbs":14,"fat":1,"fiber":0,"sugar":0,"sodium":0,"ingredients":"corn","ingamounts":"3","ingramounts":"3","ingshows":"false","ingredients_desc":"Sweet corn, Salt, Sugar"} {"sku":"","label":"Sweet Potato (3oz)","price":"","image":"","price_type":"flat_fee","checked":"asparagus-3oz","allergens":"","calories":73,"protein":1,"carbs":17,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"sweet_potato","ingamounts":"3","ingramounts":"3.9","ingshows":"false","ingredients_desc":"Sweet Potato"}

{"sku":"","label":"Asparagus (3oz)","price":"","image":"","price_type":"flat_fee","checked":"asparagus-3oz","allergens":"","calories":16,"protein":2,"carbs":3,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"asparagus","ingamounts":"3","ingramounts":"3.5","ingshows":"false","ingredients_desc":"Asparagus"} {"sku":"","label":"Black Beans (3oz)","price":"","image":"","price_type":"flat_fee","checked":"asparagus-3oz","allergens":"","calories":72,"protein":5,"carbs":12,"fat":1,"fiber":0,"sugar":0,"sodium":0,"ingredients":"black_beans","ingamounts":"3","ingramounts":"3","ingshows":"false","ingredients_desc":"Black Beans, Salt"} {"sku":"","label":"Broccoli (3oz)","price":"","image":"","price_type":"flat_fee","checked":"asparagus-3oz","allergens":"","calories":21,"protein":1,"carbs":3,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"broccoli","ingamounts":"3","ingramounts":"3.6","ingshows":"false","ingredients_desc":"Broccoli"} {"sku":"","label":"Brussels Sprouts (3oz)","price":"","image":"","price_type":"flat_fee","checked":"asparagus-3oz","allergens":"","calories":36,"protein":3,"carbs":7,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"brussel_sprouts","ingamounts":"3","ingramounts":"3.6","ingshows":"false","ingredients_desc":"Brussels Sprouts, Seasoning"} {"sku":"","label":"Carrots (3oz)","price":"","image":"","price_type":"quantity_based","checked":"asparagus-3oz","allergens":"","calories":35,"protein":1,"carbs":8,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"carrots_","ingamounts":"3","ingramounts":"3.5","ingshows":"false","ingredients_desc":"Carrots"} {"sku":"","label":"Cauliflower (3oz)","price":"","image":"","price_type":"flat_fee","checked":"asparagus-3oz","allergens":"","calories":20,"protein":1,"carbs":4,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"multi_colored_cauliflower","ingamounts":"3","ingramounts":"3.6","ingshows":"false","ingredients_desc":"Multi Colored Cauliflower, Seasoning"} {"sku":"","label":"Green Beans (3oz)","price":"","image":"","price_type":"flat_fee","checked":"asparagus-3oz","allergens":"","calories":32,"protein":1,"carbs":5,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"grean_beans","ingamounts":"3","ingramounts":"3.4","ingshows":"false","ingredients_desc":"Green Beans"} {"sku":"","label":"Jasmine Rice (3oz)","price":"","image":"","price_type":"quantity_based","checked":"asparagus-3oz","allergens":"","calories":87,"protein":2,"carbs":20,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"jasmine_rice","ingamounts":"0.48","ingramounts":"0.25","ingshows":"false","ingredients_desc":"Jasmine Rice"} {"sku":"","label":"Quinoa (3oz)","price":"","image":"","price_type":"flat_fee","checked":"asparagus-3oz","allergens":"","calories":111,"protein":4,"carbs":20,"fat":2,"fiber":0,"sugar":0,"sodium":0,"ingredients":"quinoa","ingamounts":"0.5","ingramounts":"0.48","ingshows":"false","ingredients_desc":"Quinoa"} {"sku":"","label":"Corn (3oz)","price":"","image":"","price_type":"flat_fee","checked":"asparagus-3oz","allergens":"","calories":77,"protein":2,"carbs":14,"fat":1,"fiber":0,"sugar":0,"sodium":0,"ingredients":"corn","ingamounts":"3","ingramounts":"3","ingshows":"false","ingredients_desc":"Sweet corn, Salt, Sugar"} {"sku":"","label":"Sweet Potato (3oz)","price":"","image":"","price_type":"flat_fee","checked":"asparagus-3oz","allergens":"","calories":73,"protein":1,"carbs":17,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"sweet_potato","ingamounts":"3","ingramounts":"3.9","ingshows":"false","ingredients_desc":"Sweet Potato"}

Name Range Discount
Bulk Discount 5 - 9 5 %
Bulk Discount 10 - 19 10 %
Bulk Discount 20 - 100 15 %
Categories: , , Tags: ,
Secure Payment

Product Highlights

Allergens

Seafood

Nutrition Facts

160Calories
Protein
28g
Fat
6g

Ingredients

white fish (cod), seasoning

How to prepare

Microwave image
Microwave

Microwave: heat for 1-2.5 min. or until heated through (165 F)

Skillet image
Skillet

Skillet: place contents of the package into a skillet and heat it through (165 F)

You might also like

Be the first to review “White fish (Cod) 8oz”

Your email address will not be published. Required fields are marked *